Dieting while on a vacation in France. What a concept. But our two bicycling tour guides were very helpful and aggressive in making sure that the food on my plate was included in the diet. And it was a surprise that the chefs felt challenged to produce an artistic plate. It seemed to me that all the other bike riders in our group were a little jealous when they saw what a beautiful plate came from the kitchen. And tasty. (more…)
A diet of only plant food? Even if motivated, would anyone go on such a restricted diet? Bill Clinton has.
This diet to prevent heart disease and many other diseases is described in Dr. Esselstyn’s book, Prevent and Reverse Heart Disease. His wife has included many recipes in the book.
I have found that there are dozens of delicious recipes made from the plant food list. It takes some effort to find all the ingredients and a real dedication to follow this diet. (more…)
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